Traveling for work or pleasure is always a fantastic adventure! When you arrive at your destination, there are many things to see and new restaurants to enjoy. However, the long flight to get to your destination can be uncomfortable, especially if you are flying economy. Flying for a long distance can be rough; however, there are many ways to ensure a pleasant flight. Check out the below tips on how to survive a long flight.

Tips for Surviving a Long Flight

To make your long flight more enjoyable, be sure to follow the tips below:

Always Reserve a Good Seat on a Long Flight

There are not any bad seats when you fly economy, although some are better than others. As soon as you book your ticket, request a seat assignment. If you cannot pick your seats online, contact the airline and request the seats you want. Before picking a seat, always look up the seat map for your trip on seatguru.com. SeatGuru will show you which seats are the best for legroom and distance to the restrooms. 

On a lengthy journey, choose your seat carefully. If you need to use the restroom or stretch regularly, it is wise to avoid the window seat. If you are traveling with someone else, one of you will have to take the middle seat. If you suffer from airplane anxiety, take the aisle seat.

Plan Your Flight Entertainment

Other than napping or reading an enjoyable book, watching a movie is a fantastic way to pass the time on a long trip. Bring your entertainment instead of depending on airline flight entertainment. The flight entertainment system may not be working, or the movie on your trip may be one you dislike or have watched previously. Be sure to download movies, music, and podcasts to your tablet, laptop, or smartphone so you can access them. Also, do not forget to pack a charger for everything, and keep all devices and chargers accessible before taking your seat. 

If you like to read physical books, bring enough books and magazines to last the entire trip if you cannot sleep. 

Additionally, do not rely on the airline to provide you with headphones. Although they may provide headphones for overseas travel, the quality will undoubtedly be subpar. That is 12 hours of bad audio. Instead, bring your own for a more relaxing experience. 

Dress Comfortably and Layer Your Clothing When Flying

What should you wear on a long-haul flight? First, dress in layers of comfortable, loose-fitting clothing so that you can acclimate to the temperature of the plane. Also, consider wearing slip-on shoes with no laces so you can simply take them off and put them back on when you need to use the restroom. Finally, when taking off your shoes, wear socks to keep your feet warm and clean.

Most airlines keep the air cool, regardless of the time of year; so bring something warm to wear, like a sweater or cardigan, to stay warm during the flight. Being cold is miserable, so prepare ahead of time. In addition, consider bringing a small blanket or scarf, which you can use to cover your face if you need to.

long flight

How to Get a Good Night’s Sleep on a long flight

One of the best ways to endure a long flight, especially if you are flying economy, is to sleep most of the time. Sleeping on the plane sounds simple; however, it can be challenging with noise from other passengers. Consider packing the following items for sleeping in-flight:

Plan for any sleeping aids you think you might need for your flight. The gift shops at the airport will have some of these items however, not all of them will be available, and they will be much more expensive. If you plan to take a prescription or OTC sleep aid, we suggest that you wait until you are on the plane. You do not want to get groggy while waiting to board, especially if there is a delay of any kind.

Hydration is Essential for a Long Flight

Drinking enough water is a top travel recommendation for a long flight! Because the air on airplanes is dry, which can cause you to dehydrate. Try to drink as much water as possible to stay hydrated. When a flight attendant offers you a beverage, ask for two cups of water, and ask for water when you get up to use the restroom. 

It is also a good idea to bring a water bottle to fill up once you are in the boarding area so you have water available when a flight attendant is not available to bring you water. You can purchase a bottle of water in the boarding area for your trip also. 

Try to avoid caffeine and alcoholic beverages, limiting them as much as possible since they dehydrate you. 

Moisturize Often When on a Lengthy Flight

Because the air in an airplane can dry, be sure to moisturize your skin and lips before getting on the plane, in addition to drinking plenty of water. Carry lip balm and hand lotion; unscented is best when traveling on a plane. 

staying hydrated long flight

Maintain Your Health While Flying

Even though a cleaning crew cleans the airplane’s cabin before each flight, the surfaces can still be dirty. So put yourself at ease and wipe down the armrests, table tray, and any other surfaces you may encounter using antibacterial wipes. You can purchase individually packaged wipes for convenience! They are easy to take with you everywhere you go. 

The constant sneezing of passengers while on a flight may seem disturbing and gross; nevertheless, your best chance to keep healthy when traveling is to wash your hands frequently. Also, be sure to have hand sanitizer as a backup, stay hydrated, and make sure you are up to date on immunizations before you board. Also, do not forget your face mask or face covering. Most, if not all, airlines are requiring them now due to the Coronavirus mandates. 

Stretching and Breaks are Vital for Long Flights

Deep vein thrombosis (DVT) is a critical concern on long flights and can affect anyone. If you are on a long trip, consider wearing compression socks to avoid blood clots. Also, drinking plenty of water, stretching your legs at your seat, getting up every few hours, and walking around the cabin are all things you can do to help prevent DVT.

Plan your restroom breaks carefully. Planning your breaks will help keep your row mates happy if you are in a window seat or middle seat, but it will also provide your body with a well-needed break from sitting. Additionally, there are several types of stretches you can do from your seat to help. See below for examples of seated stretches during a long flight.

  • Roll your neck
  • Pressed knee leg lifts
  • Leg circles
  • Crossover leg lifts

 Stay Fresh During Your Lengthy Flight 

Long flights can leave you feeling not your best. A good rule of thumb is to pack hygiene and toiletries like toothpaste and a toothbrush, mouthwash, deodorant, moisturizer, and dry shampoo in your carry-on to feel less unpleasant during your long flight. Also, avoid applying strongly scented items, such as lotion and perfume, in case some passengers have allergies.

Bring Your Own Snacks and Meals

An inflight dinner is unlikely to be the greatest you have ever had. But it is a meal. Consider bringing your own food and snacks if you do not like airline cuisine, prefer healthier options, or have specific nutrition requirements. Energy bars and single-serve snacks are great choices.

stretching during flight

Let The Travel Fun Begin!

Traveling is one of the most exciting adventures you can have!  Especially when you are going to destinations you have never been to before.  If you have a long flight to get to where you are going, be sure to follow the tips above, and don’t forget to pack your favorite travel products and travel snacks!  At Impressions in Flight, we are industry leaders in travel products, snacks, and accessories.  Check out our website for all your travel product needs, and enjoy your next big adventure!